Cantaloupes are in season so why not grab one while out grocery shopping not only are they tasty, low fat but also give you a punch of vitamin C.
Why not try a cantaloupe smoothie while lounging by the pool!
1/2 ripe cantaloupe cubed
1 cup of milk
1 cup of yogurt
1 cup crushed ice
2 tablespoons of sugar
blend and enjoy
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