Eat less you will be healthier, the prophet advised us when eating to save 1/3 room for liquids, foods and our breaths, overeating is discouraged if we remembered this hadith "one person's food is enough for two, two persons' food is enough for four, and four person's food is enough for eight"(muslim) we all would be a lot healthier, we would have a lot more energy for acts of worship. We have conditioned our stomach to eat more than we need. Maybe next time you fix yourself a plate of food slide half of it off and save it for your next meal not only will you be saving on groceries but also your waistline:)
1 comment:
Thanks for sharing. I found your blog from twitter.
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