This drink from the Boabab tree is my absolute favorite, it's a good source of Iron, Calcium and it's rich in vitamin C
2 cups bouye
2 litres of water
1 cup sugar
quickly wash bouye in cold water
boil 2 litres of water pour over bouye in a large bowl until all the pulp falls from the seeds let cool down
strain into a pitcher add sugar, stir
serve cold
2 cups bouye
2 litres of water
1 cup sugar
quickly wash bouye in cold water
boil 2 litres of water pour over bouye in a large bowl until all the pulp falls from the seeds let cool down
strain into a pitcher add sugar, stir
serve cold
3 comments:
Where do I find bouye dear ? :)
Yasmeen check out this site it might help http://www.baobabfruitco.com/ENG/Distributors.html
My husbands family is from Gambia/Senegal so I don't buy it but I'm thinking maybe health stores or maybe Indian stores hope that helps
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