Monday, August 24, 2009

Rof

Rof is a condiment to stuff fish used in African homes

get that pestle and mortal out :)
1 habanero pepper
bunch of parsley
bay leaf
1 onion
3 cloves of garlic
sea salt
pepper

grind to a smooth paste

play around with this recipe to make it your own, maybe add lemon rind or leave out the habanero pepper

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