Quinoa

I'm in love with this super food, high in magnesium and iron, gluten free, easy to digest and high in dietary fibre.

Cook this grain just like rice, eat it for breakfast as a cereal or substitute it for your rice or couscous recipe.

Jinnejobe (ngalakh)

4 cups bouye or any tropical juice
1 cup peanut butter
1/4 can milk(optional)

blend all ingredients well, a blender is ideal, put in a container and place in fridge to cool

4 cups cooked millet or couscous

dish out warm millet in bowls and serve cooled jinnejobe over, you can add any dried or fresh fruit. I would eat this at breakfast as it is really filling.

This is also called ngalakh check out the recipe in the congo cookbook i don't usually have orange flower water on hand so i didn't include it in the recipe.

Churah Gerteh

This is a popular African breakfast dish made of peanuts and rice, I really like eating this during Ramadan. Here's how I do it.

2 cups of cooked rice
1/2 cup of peanut butter
4 cups of water
1/2 cup of sugar

Combine all ingredients in a medium saucepan over medium heat until thickened, stirring occasionally.

dish into bowls then add milk or yogurt to your liking.

Easy peasy accara

2 cups black eyed peas

1tsp salt

1 tsp cayenne pepperer

1 tsp onion powder

1/2 cup water

soak peas overnight, drain water, puree in blender in batches adding water if needed, add other ingredients blend well drop from spoon in deep fryer cook until golden brown, serve on bread with your favorite condiments:)