Rof

Rof is a condiment to stuff fish used in African homes

get that pestle and mortal out :)
1 habanero pepper
bunch of parsley
bay leaf
1 onion
3 cloves of garlic
sea salt
pepper

grind to a smooth paste

play around with this recipe to make it your own, maybe add lemon rind or leave out the habanero pepper

Kaani Sauce

Just another way to say Hot Sauce, everything my husband eats must have this, accara, doughnuts, steak.

1 onion chopped
1 clove of garlic (optional)
1/2 can tomato paste
bay leaf
habanero pepper
pinch of sugar
salt and pepper
1 cup of water
oil

fry the onion and garlic in a little oil until translucent add other ingredients and simmer on low until thick, you can serve as is or puree. (take the habanero pepper out if you puree or it may be to hot)